Mental Health and Wellbeing Services
Urgent Support
If you require urgent support with mental health issues, call 111 and choose option 2. This service is available 24 hours a day, seven days a week, for anyone in Swansea and Neath Port Talbot with a mental health concern, including relatives who need advice.
Services
SilverCloud
SilverCloud is an online course designed to help you manage stress, anxiety, and depression. You will work through a series of topics a therapist selects to address your needs. This service is currently free for any NHS patient in Wales.
Access SilverCloud
Swansea Mind
Swansea Mind is a local branch of the national charity Mind, which provides support and advice for anyone struggling with mental health issues.
Visit Swansea Mind
Swansea Bay University Health Board (SBUHB)
Swansea Bay University Health Board offers several structured courses for self-referral. These courses are aimed at people living with long-term conditions, including mental health issues.
Explore SBUHB Courses
Swansea Wellbeing Centre
The Swansea Wellbeing Centre offers a range of holistic therapies, workshops, and classes to support mental and physical health.
Visit Swansea Wellbeing Centre
Live Life to the Full
Live Life to the Full provides free online courses covering low mood, stress, and resilience to help improve well-being.
Visit Live Life to the Full
Children and Young Adults
Childline
A free, private, and confidential service. When you call Childline, you’ll get through to a counsellor, and you can discuss anything you want.
Contact Childline
Swansea Mind also provides specific support for young people (under the age of 21), parents, and teachers.
Visit Swansea Mind
Bereavement Counselling
For support relating to grief and bereavement, contact Cruse Bereavement Care for advice and information for children, young people, and adults.
Visit Cruse Bereavement Care
Local Cruse Bereavement Support:
- Telephone: 01792 462845
- Email: morgannwg@cruse.org.uk
Domestic Abuse
ANYONE who is in immediate danger due to domestic abuse, stalking, or any other imminent threat is now able to go to any fire station across the UK and request immediate help.
If you or someone you know is experiencing domestic abuse, help is available:
- SafeLives
- Women’s Aid
- 24-hour helpline: 01792 64468
- Victim Support
Sexual Abuse
New Pathways provides support for women, men, children, and young people who have experienced trauma or sexual violence, whether recently or in the past.
Visit New Pathways
Wellbeing at Work
If you are struggling to cope at work due to mental or physical health issues, support is available through RCS Wales.
Visit RCS Wales
Phone Apps
- Calm: calm.com
- Headspace: headspace.com